Updated: Nov 5, 2019
At Neoedge we believe that health and work balance come first: Airik, our founder finds balance by practicing yoga. Read his story in the following:
It all started about 12months ago when I visited my regular GP and complained about my lower back pain. She knew that I worked long hours sitting on my chair in office. So She prescribed me with some Yoga exercises.
I learn many of things from watching videos on Youtube. So I searched for "Yoga" and picked one of "Yoga with Adriene" videos. immediately, I was hooked doing yoga almost everyday after work for 6months.
In conclusion, I highly recommend doing Vinyasa/Yin Yoga for those office workaholics to undo the sitting damage with 'Vinyasa flow' series of poses.